Hannes Botes 30:00 BikeErg
12,650
Meters
30:00.0
Time
2:22.2
Pace
369
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 47 |
| Revolution Count | 1718 |
| Power/kg | 1.22 |
August 30, 2022 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,650 | 2:22.2 | 121 | 718 | 47 | 112 |
| 6:00.0 | 2,646 | 2:16.0 | 139 | 778 | 60 | 113 |
| 12:00.0 | 38,400 | 0:09.3 | 424770 | 1462189 | 0 | |
| 18:00.0 | 2,646 | 2:16.0 | 139 | 778 | 60 | 113 |
| 24:00.0 | 2,663 | 2:15.1 | 142 | 787 | 61 | 114 |
| 30:00.0 | 2,552 | 2:21.0 | 125 | 729 | 58 | 109 |
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Workout Graph
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