Hannes Botes v500m/0:45r...12 BikeErg
6,000
Meters
11:27.9
Time
1:54.6
Pace
206
Calories
135
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 20:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 72 |
| Revolution Count | 1024 |
| Power/kg | 2.34 |
| Drag Factor | 126 |
August 16, 2022 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:27.9 | 6,000 | 1:54.6 | 232 | 1099 | 72 | 135 | |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 71 | 134 | |
| r: 0:45 | 90 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 71 | 133 | |
| r: 0:45 | 103 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 72 | 135 | |
| r: 0:45 | 155 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 71 | 134 | |
| r: 0:45 | 87 | ||||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 71 | 133 | |
| r: 0:45 | 98 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 72 | 135 | |
| r: 0:45 | 131 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 70 | 129 | |
| r: 0:45 | 83 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 75 | 138 | |
| r: 0:45 | 96 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 72 | 135 | |
| r: 0:45 | 97 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 72 | 135 | |
| r: 0:45 | 95 | ||||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 73 | 136 | |
| r: 0:45 | 139 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 76 | 147 | |
| r: 0:45 | 205 | ||||||
| r1,379 |
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Workout Graph
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