Hannes Botes 3x15:00/3:00r row
9,679
Meters
45:00.0
Time
2:19.4
Pace
557
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 139 |
July 18, 2022 18:15:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,679 | 2:19.4 | 129 | 743 | 17 | |
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 18 | |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 18 | |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 17 | |
| r433 |
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Workout Graph
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