Hannes Botes 10x100m/1:00r row
1,000
Meters
2:55.9
Time
1:27.9
Pace
97
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 12:55.9 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 45 |
| Stroke Count | 213 |
| Drag Factor | 177 |
May 12, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 1,000 | 1:27.9 | 514 | 2070 | 45 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| r681 |
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Workout Graph
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