Hannes Botes 8x1:00/1:00r row
1,524
Meters
8:00.0
Time
2:37.4
Pace
124
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 16:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 145 |
March 12, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 11 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 0 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| r448 |
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Workout Graph
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