Hannes Botes 4x1:00/1:00r BikeErg
1,304
Meters
4:00.0
Time
3:04.0
Pace
33
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 8:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 50 |
| Revolution Count | 397 |
| Power/kg | 0.57 |
| Drag Factor | 91 |
February 22, 2022 17:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,304 | 3:04.0 | 56 | 493 | 50 | |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 55 | |
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 54 | |
| 1:00.0 | 302 | 3:18.6 | 45 | 453 | 46 | |
| 1:00.0 | 288 | 3:28.3 | 39 | 433 | 44 | |
| r1,542 |
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Workout Graph
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