Hannes Botes 10x1:00/1:00r BikeErg
5,073
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 78 |
| Revolution Count | 1004 |
| Power/kg | 2.14 |
| Drag Factor | 93 |
February 10, 2022 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 78 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 80 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 81 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 73 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 78 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 70 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 80 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 77 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 77 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 78 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 82 | |
| r1,472 |
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Workout Graph
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