Hannes Botes 8x1:00/1:00r BikeErg
4,132
Meters
8:00.0
Time
1:56.1
Pace
139
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 79 |
| Revolution Count | 816 |
| Power/kg | 2.25 |
| Drag Factor | 92 |
January 25, 2022 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 79 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 79 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 80 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 80 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 80 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 80 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 78 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 79 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 79 | |
| r1,156 |
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Workout Graph
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