Hannes Botes 3x1:00/1:00r SkiErg
626
Meters
3:00.0
Time
2:23.7
Pace
36
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 693 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 67 |
January 23, 2022 11:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 32 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r67 |
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Workout Graph
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