Hannes Botes 5x1:00/1:00r SkiErg
1,197
Meters
5:00.0
Time
2:05.3
Pace
77
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 39 |
| Stroke Count | 304 |
| Drag Factor | 75 |
December 09, 2021 18:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 39 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 38 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r409 |
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Workout Graph
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