Hannes Botes 5x500m/2:00r row
2,500
Meters
16:07.1
Time
3:13.4
Pace
180
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 26:07.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 222 |
November 20, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 2,500 | 3:13.4 | 48 | 466 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 8:44.8 | 500 | 8:44.8 | 2 | 308 | 6 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| r722 |
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Workout Graph
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