Hannes Botes 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 114 |
October 02, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 22 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 22 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 22 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 22 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 23 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 23 |
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Workout Graph
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