Hannes Botes 7x500m/1:00r row
3,500
Meters
15:41.1
Time
2:14.4
Pace
204
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 22:41.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 111 |
September 27, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,500 | 2:14.4 | 144 | 795 | 26 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r755 |
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Workout Graph
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