Hannes Botes v1:00/1:00r...4 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
114
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 113 |
September 06, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 3:00 | 552 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | |
| r: 4:00 | 17 | |||||
| r1,097 |
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Workout Graph
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