Hannes Botes 5000m BikeErg
5,000
Meters
11:20.6
Time
2:16.1
Pace
142
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 62 |
| Revolution Count | 706 |
| Power/kg | 1.4 |
| Drag Factor | 120 |
April 24, 2021 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:20.6 | 5,000 | 2:16.1 | 139 | 777 | 62 |
| 1:15.5 | 500 | 2:31.0 | 102 | 649 | 56 |
| 1:10.1 | 1,000 | 2:20.2 | 127 | 737 | 61 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 772 | 62 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 742 | 61 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 791 | 63 |
| 1:06.8 | 3,000 | 2:13.6 | 147 | 805 | 63 |
| 1:05.7 | 3,500 | 2:11.4 | 154 | 830 | 65 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 869 | 66 |
| 1:08.5 | 4,500 | 2:17.0 | 136 | 768 | 61 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 861 | 66 |
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Workout Graph
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