Hannes Botes 3000m row
3,000
Meters
15:38.1
Time
2:36.3
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 128 |
April 17, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.1 | 3,000 | 2:36.3 | 92 | 615 | 23 |
| 3:12.9 | 600 | 2:40.7 | 84 | 589 | 23 |
| 3:14.8 | 1,200 | 2:42.3 | 82 | 581 | 23 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 635 | 24 |
| 3:00.7 | 2,400 | 2:30.5 | 103 | 652 | 23 |
| 3:06.0 | 3,000 | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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