Hannes Botes 5000m BikeErg
5,000
Meters
12:53.2
Time
2:34.6
Pace
131
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 62 |
| Revolution Count | 800 |
| Power/kg | 0.96 |
| Drag Factor | 83 |
October 20, 2020 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:53.2 | 5,000 | 2:34.6 | 95 | 625 | 62 |
| 1:31.0 | 500 | 3:02.0 | 58 | 499 | 53 |
| 1:15.5 | 1,000 | 2:31.0 | 102 | 649 | 64 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 620 | 62 |
| 1:16.3 | 2,000 | 2:32.6 | 98 | 638 | 63 |
| 1:16.3 | 2,500 | 2:32.6 | 98 | 638 | 63 |
| 1:15.0 | 3,000 | 2:30.0 | 104 | 656 | 64 |
| 1:20.2 | 3,500 | 2:40.4 | 85 | 591 | 60 |
| 1:12.3 | 4,000 | 2:24.6 | 116 | 698 | 66 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 66 |
| 1:16.4 | 5,000 | 2:32.8 | 98 | 637 | 63 |
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Workout Graph
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