Hannes Botes 5x500m/1:00r SkiErg
2,500
Meters
10:17.0
Time
2:03.4
Pace
160
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 15:17.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 42 |
| Stroke Count | 485 |
| Drag Factor | 82 |
July 20, 2020 18:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,500 | 2:03.4 | 186 | 941 | 42 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 41 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 42 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 43 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 41 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 41 | |
| r275 |
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Workout Graph
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