Hannes Botes 20x0:20/0:50r row
1,362
Meters
6:40.0
Time
2:26.8
Pace
85
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,438 |
| Overall Time | 23:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 180 |
July 12, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,362 | 2:26.8 | 111 | 680 | 23 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 15 | |
| 0:20.0 | 5 | 33:20.0 | 0 | 300 | 6 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
| r2,076 |
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Workout Graph
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