Hannes Botes 5x0:20/0:50r SkiErg
381
Meters
1:40.0
Time
2:11.2
Pace
24
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 968 |
| Overall Time | 5:50.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 135 |
July 08, 2020 17:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 37 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 42 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r587 |
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