Hannes Botes 500m BikeErg
500
Meters
0:47.4
Time
1:34.8
Pace
20
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 76 |
| Revolution Count | 60 |
| Power/kg | 4.15 |
| Drag Factor | 192 |
June 15, 2020 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 76 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1504 | 72 |
| 0:09.2 | 200 | 1:32.0 | 449 | 1846 | 79 |
| 0:09.2 | 300 | 1:32.0 | 449 | 1846 | 78 |
| 0:09.4 | 400 | 1:34.0 | 421 | 1750 | 76 |
| 0:09.6 | 500 | 1:36.0 | 396 | 1661 | 75 |
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