Hannes Botes 11x1:00/1:00r row
2,923
Meters
11:00.0
Time
1:52.8
Pace
216
Calories
141
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
May 07, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,923 | 1:52.8 | 243 | 1137 | 24 | 141 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 124 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 136 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 145 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 144 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 148 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 15 | 97 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 153 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 158 |
| r1,097 |
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Workout Graph
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