Hannes Botes v3000m/2:00r...4 BikeErg
12,000
Meters
29:01.6
Time
2:25.1
Pace
336
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,378 |
| Overall Time | 37:01.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 55 |
| Revolution Count | 1625 |
| Power/kg | 1.15 |
| Drag Factor | 137 |
December 12, 2025 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:01.6 | 12,000 | 2:25.1 | 114 | 694 | 55 | |
| 7:21.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | |
| r: 2:00 | 146 | |||||
| 7:21.2 | 3,000 | 2:27.0 | 110 | 678 | 55 | |
| r: 2:00 | 56 | |||||
| 7:27.3 | 3,000 | 2:29.1 | 106 | 663 | 54 | |
| r: 2:00 | 137 | |||||
| 6:52.0 | 3,000 | 2:17.3 | 135 | 765 | 59 | |
| r: 2:00 | 39 | |||||
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.