Hannes Botes v1500m/2:00r...4 row
6,000
Meters
30:18.5
Time
2:31.5
Pace
324
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 38:18.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
December 12, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,000 | 2:31.5 | 101 | 646 | 23 | |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 60 | |||||
| 7:25.0 | 1,500 | 2:28.3 | 107 | 669 | 23 | |
| r: 2:00 | 85 | |||||
| 7:46.6 | 1,500 | 2:35.5 | 93 | 620 | 23 | |
| r: 2:00 | 25 | |||||
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 14 | |||||
| r184 |
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Workout Graph
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