Hannes Botes v500m/1:00r...6 row
3,000
Meters
14:17.7
Time
2:22.9
Pace
167
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 20:17.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 177 |
December 10, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,000 | 2:22.9 | 120 | 712 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 27 | |
| r: 1:00 | 38 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 21 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | |
| r: 1:00 | 41 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 23 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | |
| r: 1:00 | 33 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 11 | |||||
| r167 |
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Workout Graph
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