Hannes Botes v500m/1:00r...6 SkiErg
3,000
Meters
12:36.6
Time
2:06.1
Pace
186
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 18:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 38 |
| Stroke Count | 489 |
| Drag Factor | 129 |
December 10, 2025 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 38 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 42 | |
| r: 1:00 | 42 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 40 | |
| r: 1:00 | 39 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 40 | |
| r: 1:00 | 31 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 36 | |
| r: 1:00 | 41 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 37 | |
| r: 1:00 | 36 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 37 | |
| r: 1:00 | 25 | |||||
| r214 |
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Workout Graph
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