Hannes Botes 4:12 SkiErg
400
Meters
4:12.1
Time
5:15.1
Pace
23
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 98 |
December 09, 2025 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 400 | 5:15.1 | 11 | 338 | 31 |
| 4:12.1 | 400 | 5:15.1 | 11 | 338 | 31 |
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Workout Graph
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