Hannes Botes 2x500m/1:00r SkiErg
1,000
Meters
8:00.5
Time
4:00.2
Pace
59
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 10:00.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 129 |
December 09, 2025 16:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,000 | 4:00.2 | 25 | 386 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 41 | |
| 6:01.2 | 500 | 6:01.2 | 7 | 325 | 22 | |
| r18 |
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Workout Graph
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