Hannes Botes 6x1:00/1:00r SkiErg
1,379
Meters
7:00.0
Time
2:32.2
Pace
99
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 13:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 127 |
December 09, 2025 16:02:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,379 | 2:32.2 | 99 | 641 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 49 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 50 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 16 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 56 | |
| r261 |
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Workout Graph
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