Hannes Botes v6:00/1:00r...6 BikeErg
9,197
Meters
21:00.0
Time
2:17.0
Pace
267
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 59 |
| Revolution Count | 1224 |
| Power/kg | 1.37 |
| Drag Factor | 143 |
December 08, 2025 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,197 | 2:17.0 | 136 | 768 | 59 | |
| 6:00.0 | 2,578 | 2:19.6 | 129 | 742 | 57 | |
| r: 1:00 | 79 | |||||
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 58 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,735 | 2:18.3 | 132 | 755 | 58 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 59 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 60 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 66 | |
| r: 1:00 | 39 | |||||
| r318 |
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Workout Graph
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