Hannes Botes v6:00/1:00r...6 row
4,002
Meters
21:00.0
Time
2:37.4
Pace
212
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 140 |
December 08, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,002 | 2:37.4 | 90 | 608 | 26 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 25 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 18 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.