Hannes Botes v6:00/1:00r...6 SkiErg
4,304
Meters
21:00.0
Time
2:26.3
Pace
241
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 128 |
December 08, 2025 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,304 | 2:26.3 | 112 | 684 | 33 | |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 33 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 31 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 20 | |||||
| r141 |
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Workout Graph
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