Hannes Botes 5000m row
5,000
Meters
28:56.1
Time
2:53.6
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 142 |
December 07, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.1 | 5,000 | 2:53.6 | 67 | 530 | 19 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 20 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 527 | 20 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 18 |
| 5:42.9 | 4,000 | 2:51.4 | 69 | 539 | 20 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 577 | 19 |
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Workout Graph
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