Hannes Botes 7:59 row
1,202
Meters
7:59.7
Time
3:19.5
Pace
60
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 168 |
June 07, 2025 12:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.7 | 1,202 | 3:19.5 | 44 | 451 | 34 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 39 |
| 7:59.7 | 364 | 4:06.8 | 23 | 380 | 30 |
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Workout Graph
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