Hannes Botes 5000m BikeErg
5,000
Meters
14:09.0
Time
2:49.8
Pace
130
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 45 |
| Revolution Count | 637 |
| Power/kg | 0.72 |
| Drag Factor | 178 |
June 04, 2025 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.0 | 5,000 | 2:49.8 | 71 | 546 | 45 | 101 |
| 1:15.4 | 500 | 2:30.8 | 102 | 651 | 49 | 99 |
| 1:37.9 | 1,000 | 3:15.8 | 47 | 460 | 38 | 87 |
| 1:25.1 | 1,500 | 2:50.2 | 71 | 544 | 44 | 93 |
| 1:14.8 | 2,000 | 2:29.6 | 105 | 659 | 50 | 96 |
| 1:49.7 | 2,500 | 3:39.4 | 33 | 414 | 34 | 89 |
| 1:27.5 | 3,000 | 2:55.0 | 65 | 524 | 45 | 117 |
| 1:19.9 | 3,500 | 2:39.8 | 86 | 595 | 49 | 113 |
| 1:24.6 | 4,000 | 2:49.2 | 72 | 548 | 47 | 102 |
| 1:14.6 | 4,500 | 2:29.2 | 105 | 662 | 52 | 113 |
| 1:19.5 | 5,000 | 2:39.0 | 87 | 599 | 50 | 102 |
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Workout Graph
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