Hannes Botes 17:34 SkiErg
3,008
Meters
17:34.2
Time
2:55.2
Pace
152
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 613 |
| Drag Factor | 122 |
June 04, 2025 09:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 3,008 | 2:55.2 | 65 | 523 | 34 | 93 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 36 | 98 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 34 | 92 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 36 | 91 |
| 17:34.2 | 404 | 3:10.8 | 50 | 473 | 33 | 94 |
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Workout Graph
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