Hannes Botes 5000m SkiErg
5,000
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 41 |
| Stroke Count | 854 |
| Drag Factor | 129 |
June 03, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 41 | 152 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 40 | 148 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 42 | 150 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 42 | 152 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 43 | 153 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 42 | 157 |
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Workout Graph
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