Hannes Botes 5000m BikeErg
5,000
Meters
12:29.0
Time
2:29.8
Pace
138
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 51 |
| Revolution Count | 622 |
| Power/kg | 1.05 |
| Drag Factor | 177 |
June 03, 2025 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.0 | 5,000 | 2:29.8 | 104 | 658 | 51 | 107 |
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 52 | 97 |
| 1:08.5 | 1,000 | 2:17.0 | 136 | 768 | 55 | 109 |
| 1:53.8 | 1,500 | 3:47.6 | 30 | 402 | 33 | 84 |
| 1:12.1 | 2,000 | 2:24.2 | 117 | 701 | 52 | 107 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 768 | 55 | 108 |
| 1:12.1 | 3,000 | 2:24.2 | 117 | 701 | 52 | 116 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 787 | 55 | 114 |
| 1:10.7 | 4,000 | 2:21.4 | 124 | 726 | 53 | 114 |
| 1:07.7 | 4,500 | 2:15.4 | 141 | 785 | 55 | 115 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 49 | 108 |
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Workout Graph
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