Hannes Botes 23:49 row
4,016
Meters
23:49.1
Time
2:57.9
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 177 |
June 02, 2025 11:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 4,016 | 2:57.9 | 62 | 513 | 24 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 23:49.0 | 660 | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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