Hannes Botes v922m/5:00r...3 SkiErg
2,746
Meters
10:24.3
Time
1:53.6
Pace
192
Calories
158
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 20:24.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 46 |
| Stroke Count | 488 |
| Drag Factor | 130 |
June 02, 2025 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.3 | 2,746 | 1:53.6 | 238 | 1120 | 46 | 158 | |
| 3:28.7 | 922 | 1:53.1 | 241 | 1130 | 46 | 155 | |
| r: 5:00 | 234 | ||||||
| 3:29.3 | 918 | 1:53.9 | 236 | 1113 | 46 | 159 | |
| r: 5:00 | 178 | ||||||
| 3:26.3 | 906 | 1:53.8 | 237 | 1116 | 48 | 162 | |
| r412 |
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Workout Graph
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