Hannes Botes 19:10 row
3,155
Meters
19:10.2
Time
3:02.2
Pace
157
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 178 |
May 31, 2025 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.2 | 3,155 | 3:02.2 | 58 | 498 | 25 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 26 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 26 |
| 19:10.2 | 675 | 3:05.3 | 55 | 489 | 26 |
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Workout Graph
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