Hannes Botes 7:42 row
1,523
Meters
7:42.5
Time
2:31.8
Pace
82
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 181 |
May 31, 2025 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 1,523 | 2:31.8 | 100 | 644 | 23 | 104 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 102 |
| 7:42.5 | 546 | 2:28.8 | 106 | 665 | 19 | 106 |
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Workout Graph
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