Hannes Botes 500m SkiErg
500
Meters
2:59.0
Time
2:59.0
Pace
26
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 132 |
May 30, 2025 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 35 | 114 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 37 | 99 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 36 | 107 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 33 | 130 |
| 0:57.9 | 400 | 4:49.5 | 14 | 349 | 36 | 105 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 36 | 131 |
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Workout Graph
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