Hannes Botes 25:46 row
4,512
Meters
25:46.0
Time
2:51.3
Pace
231
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 183 |
May 22, 2025 11:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.0 | 4,512 | 2:51.3 | 70 | 539 | 25 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 27 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 29 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 27 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 26 |
| 25:46.0 | 107 | 3:34.9 | 35 | 421 | 17 |
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Workout Graph
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