Hannes Botes 5000m BikeErg
5,000
Meters
12:24.5
Time
2:28.9
Pace
135
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 51 |
| Revolution Count | 630 |
| Power/kg | 1.07 |
| Drag Factor | 180 |
May 22, 2025 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.5 | 5,000 | 2:28.9 | 106 | 664 | 51 | 99 |
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 54 | 94 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 627 | 51 | 93 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 693 | 54 | 90 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 750 | 55 | 100 |
| 1:10.1 | 2,500 | 2:20.2 | 127 | 737 | 53 | 111 |
| 1:14.4 | 3,000 | 2:28.8 | 106 | 665 | 50 | 100 |
| 1:15.4 | 3,500 | 2:30.8 | 102 | 651 | 49 | 104 |
| 1:19.5 | 4,000 | 2:39.0 | 87 | 599 | 47 | 103 |
| 1:13.2 | 4,500 | 2:26.4 | 112 | 683 | 51 | 102 |
| 1:20.7 | 5,000 | 2:41.4 | 83 | 586 | 46 | 96 |
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Workout Graph
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