Hannes Botes 30:00 SkiErg
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 130 |
May 17, 2025 10:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 40 | 136 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 39 | 129 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 39 | 132 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 41 | 133 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 42 | 140 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 43 | 148 |
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Workout Graph
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