Hannes Botes 5000m BikeErg
5,000
Meters
12:24.2
Time
2:28.8
Pace
135
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 52 |
| Revolution Count | 646 |
| Power/kg | 1.07 |
| Drag Factor | 157 |
May 17, 2025 09:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.2 | 5,000 | 2:28.8 | 106 | 665 | 52 | 103 |
| 1:19.5 | 500 | 2:39.0 | 87 | 599 | 48 | 90 |
| 1:30.3 | 1,000 | 3:00.6 | 59 | 504 | 43 | 89 |
| 1:15.1 | 1,500 | 2:30.2 | 103 | 655 | 51 | 100 |
| 1:11.4 | 2,000 | 2:22.8 | 120 | 713 | 55 | 103 |
| 1:12.1 | 2,500 | 2:24.2 | 117 | 701 | 54 | 104 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 685 | 53 | 104 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 756 | 56 | 112 |
| 1:12.2 | 4,000 | 2:24.4 | 116 | 700 | 54 | 107 |
| 1:04.5 | 4,500 | 2:09.0 | 163 | 861 | 61 | 118 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 631 | 50 | 110 |
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Workout Graph
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