Hannes Botes 5:56 row
1,086
Meters
5:56.5
Time
2:44.1
Pace
56
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 177 |
May 16, 2025 10:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,086 | 2:44.1 | 79 | 572 | 27 | 97 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 28 | 95 |
| 5:56.5 | 173 | 2:43.2 | 80 | 576 | 27 | 100 |
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Workout Graph
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