Hannes Botes 9:13 row
758
Meters
9:13.8
Time
6:05.3
Pace
43
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 153 |
May 16, 2025 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 758 | 6:05.3 | 7 | 324 | 30 | 107 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 35 | 111 |
| 3:47.0 | 258 | 2:48.6 | 73 | 551 | 26 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.