Hannes Botes 500m SkiErg
500
Meters
3:39.3
Time
3:39.3
Pace
33
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 114 |
May 16, 2025 09:58:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.3 | 500 | 3:39.3 | 33 | 414 | 30 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 42 |
| 1:07.5 | 200 | 5:37.5 | 9 | 331 | 19 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 57 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 53 |
| 1:26.7 | 500 | 7:13.5 | 4 | 314 | 24 |
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Workout Graph
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